6 Tips for Keeping Your Breasts Healthy

The rate of breast health complications is increasing rapidly and it is not caused by a single factor. There are a wide variety of external and internal factors that can contribute to breast health problems. Hormones play an important role in breast related health problems and that is why abortion and hormonal contraceptives are both connected to higher rates of breast problems like breast cancer.

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Researchers are also continuing to discover other factors that appear to influence breast well-being. They include vitamin D levels, chemicals and some small amounts of toxins that we encounter in our day-to-day activities.

It is important for you to remember that the body’s immune system is made to destroy and identify cancer cells in the right setting and environment. Below are some health tips for keeping your breasts healthy:

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Exercise regularly

Studies show that active women have a reduced risk of having cancer or other breast health complications. Exercising regularly can contract the size and shape of fat cells allowing your body to generate less estrogen. Doctors recommend at least 150 minutes of moderate exercise every week. Keep it easy and simple with exercises you can bear with. You can try walking, cycling around your neighborhood, jogging, etc.

Eat a balanced diet

Aim for a healthy diet that will keep your estrogen, eicosanoids and insulin balanced. Try to eliminate or reduce all forms of sugar, include a good source of iodine and omega 3 fatty acids and try to eat more fruits and vegetables so as to curb breast health complications and risks. Extra weight will lead to an increase in production of estrogen. Click here to learn more about us.

Get enough sleep

Our bodies absorb and metabolize stress hormones during sleep. Having 7 to 8 hours of sleep is enough for the body to restore, plus avoid staying up late to reduce the light exposure at night which subdues the levels of melatonin.

Optimize the levels of vitamin D

The preferred way to obtain vitamin D is mainly from exposure to sunlight, but people can also take it as a supplement. Aim at maintaining a salutary level from 5 to 70 ng/ml and doctors highly suggest taking at least five to ten thousand units of vitamin D every day.

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Know your body

The National Cancer Institute (NCI) encourages the importance of being familiar with your breast’s look and feel. This is very significant because you will be able to identify any new changes in your breasts so you can report to your doctor.

healthy breastsMassage your breasts

This should be more of self-love than an exercise. Breast massage is the best way to promote breast health. Five minutes of gentle massaging every day is enough for your body so as to stimulate the lymph flow that releases chemicals and toxins from the breast tissue.

We also have other lifestyle factors that have been linked to increase the risk of breast health complications and they include:

  • Exposure to chemicals through foodstuffs, contraceptives and plastic
  • Being overweight
  • Smoking
  • Excess alcohol consumption
  • Low levels of vitamin D
  • Light exposure during the night
  • Having pregnancies but not breastfeeding (for women)

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CLICK HERE TO VISIT THE OFFICIAL WEBSITE OF BREAST ACTIVES
(Currently running A Special Offer: Up to TWO FREE Jars with your order