6 Tips for Keeping Your Breasts Healthy

The rate of breast health complications is increasing rapidly and it is not caused by a single factor. There are a wide variety of external and internal factors that can contribute to breast health problems. Hormones play an important role in breast related health problems and that is why abortion and hormonal contraceptives are both connected to higher rates of breast problems like breast cancer.


Researchers are also continuing to discover other factors that appear to influence breast well-being. They include vitamin D levels, chemicals and some small amounts of toxins that we encounter in our day-to-day activities.

It is important for you to remember that the body’s immune system is made to destroy and identify cancer cells in the right setting and environment. Below are some health tips for keeping your breasts healthy:


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Exercise regularly

Studies show that active women have a reduced risk of having cancer or other breast health complications. Exercising regularly can contract the size and shape of fat cells allowing your body to generate less estrogen. Doctors recommend at least 150 minutes of moderate exercise every week. Keep it easy and simple with exercises you can bear with. You can try walking, cycling around your neighborhood, jogging, etc.

Eat a balanced diet

Aim for a healthy diet that will keep your estrogen, eicosanoids and insulin balanced. Try to eliminate or reduce all forms of sugar, include a good source of iodine and omega 3 fatty acids and try to eat more fruits and vegetables so as to curb breast health complications and risks. Extra weight will lead to an increase in production of estrogen. Click here to learn more about us.

Get enough sleep

Our bodies absorb and metabolize stress hormones during sleep. Having 7 to 8 hours of sleep is enough for the body to restore, plus avoid staying up late to reduce the light exposure at night which subdues the levels of melatonin.

Optimize the levels of vitamin D

The preferred way to obtain vitamin D is mainly from exposure to sunlight, but people can also take it as a supplement. Aim at maintaining a salutary level from 5 to 70 ng/ml and doctors highly suggest taking at least five to ten thousand units of vitamin D every day.


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Know your body

The National Cancer Institute (NCI) encourages the importance of being familiar with your breast’s look and feel. This is very significant because you will be able to identify any new changes in your breasts so you can report to your doctor.

healthy breastsMassage your breasts

This should be more of self-love than an exercise. Breast massage is the best way to promote breast health. Five minutes of gentle massaging every day is enough for your body so as to stimulate the lymph flow that releases chemicals and toxins from the breast tissue.

We also have other lifestyle factors that have been linked to increase the risk of breast health complications and they include:

  • Exposure to chemicals through foodstuffs, contraceptives and plastic
  • Being overweight
  • Smoking
  • Excess alcohol consumption
  • Low levels of vitamin D
  • Light exposure during the night
  • Having pregnancies but not breastfeeding (for women)


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Bigger and Firmer Breasts Without the Pain of Surgery

Every woman dreams of having full and firm breasts, but not everyone is blessed with a good bust from birth. Some women;s breasts grow to large size but tend to sag and others may not have nuch and may even be flat chested.

Women resort to many options when it comes to breast improvement, and the most popular choice is breast implant surgery. However, breast implant surgery does not come cheap and has its risks as with any other surgery. There canBreast Actives 08 even be complications and implants may have to be taken out or changed.

However, with the advancements in technology, there are many products including pills and creams that have come to the market that promise many miracles. However, not all these products will give you the results that you are expecting. A very important factor to consider when using a breast enhancement cream is the ingredients. If you use creams that are made from artificial chemicals, you may have skin irritation and side effects that can even break up in rashes all over your body.

The best option is to use a natural breast enhancement cream like Breast Actives. This product is a complete system that includes pills, cream and also tips on breast enhancement exercises. Breast Actives is made from natural ingredients and is safe for use as there are no known side effects to the product.


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When you use breast actives, the active ingredients work to promote the production of estrogen that is normally an Breast Actives 21important hormone for the development of breast tissue. It tricks the body into thinking it is in the adolescent stage. The body then will automatically start growing breast tissues. In this method, a woman who wants to have larger breasts will not have to undergo surgery or pay a huge medical bill or even risk any complications.

Breast Actives is the best breast enhancement product that is available in the market that will help you get bigger and firmer breasts without the high cost or the risks of surgery. You do not need to take time off work for recovery, and you can use the product in the comfort of your home.

If you are interested in increasing the size of your breasts without the pain and risk of surgery Breast Actives is the best option for you. However, since everyone’s body reacts in different ways, you may have to wait at least four weeks before you can see any changes in your breast size or firmness.